Switch to Dieter Portal
Switch to Affiliate Portal
Member Portal
Affiliate Portal
Blog Hi Def logo
1
My Supporters
My Diet
Dashboard
Affiliate Dashboard

My Diet

Weight Loss

To begin, watch this video, start inviting supporters, and review the compliance questions. Return each morning to enter your weight, answer the questions and share your success stories with supporters.

Click here to review tomorrow's compliance questions

- lbs

Starting Weight

- lbs

Current Weight

- lbs

Change

- lbs

Remaining

- days

Days to Target

Answer Day 1 Questions
Answer Day 2 Questions
Input daily progress
Submit Your Daily Feedback Questionnaire
Submit Your Daily Feedback Questionnaire
Update goal or edit entries
Choose time span:
Week
Month
Year
All

Your weight loss

Projected weight loss

Update goal or edit entries
Write a Success Story

If you are happy about your progress, an improvement in your health, your energy, or the way you feel, write a short success story to inspire you to keep up the effort and reward your friends and family who have been providing support. Your success stories are displayed on the portals they use to follow your progress and under your graph, where you will see it daily.

Each new success story replaces the last one. If you need to edit an existing story, rewrite and submit it with your edits.

Share Your Success Story
  • Write your Success Story Here*something more
    0
  • May we share your story?
    1
  • Permission*to order
    Yes, feel free to use my story to inspire others
    No, only share my story with my supporters
    2
  • 3
Close

Weight Loss

To begin, watch this video, start inviting supporters, and review the compliance questions. Return each morning to enter your weight, answer the questions and share your success stories with supporters.

Return to Overeating

You must reach your target weight to move on to stabilization.

Not working? Click here.
Return to Training

Step complete.

Stabilization
Member Portal
Blog Hi Def logo

My Provider

Dr. Richard Schmitt
More Info

Review Tomorrow's Compliance Questions

Tomorrow, you will place a checkmark next to each question you can honestly answer as yes. Look them over to see what you should be doing today so you can answer yes tomorrow.

1. I slept at least 7 hours

2. I took my supplements as directed

3. I ate only approved foods

4. I ate a generous amount of vegetables titled in the Food Plan "Unlimited."

5. I ate one to two handfuls of vegetables titled "Limited" in the food plan

6. I ate the correct amount of protein

7. I ate no more than one serving of fruit unless I exercised strenuously

8. I drank at least enough water to equal half my body weight in ounces

9. All the water I drank was filtered

10. I did not eat wheat or dairy

11. I did not eat processed food

12. I did not drink alcohol

13. I did not use sugar, artificial sweeteners, or honey

14. I did not eat any beef that was not organic-grass fed

15. I did not eat any farm-raised seafood

16. I did not eat any fruits or vegetables that were not organic

17. I did not eat within three hours of going to bed

18. I purchased or prepared food to ensure I had all the food I needed yesterday

19. I used generous amounts of pink Himalayan salt

20. I had a bowel movement yesterday

21. I had the determination and grit needed to resist giving in to hunger, cravings, boredom, and bad habits

22. I exercised in compliance with my core training.

Answer Today's Compliance Questions

Weight Loss Compliance Questions

Please answer these daily feedback question based on what you did or didn’t do yesterday. We will only ask you to answer these questions for 30-days unless you stop losing weight. Remember, you don’t have to apply them all, but the more you can, the more weight you will shed and the faster it will happen. Pay particular attention to what happens to your weight as you apply the principles and in just a few weeks you will be able to predict your exact weight before you step on the scale.

There may be days ahead when losing weight will become more difficult than it will be at first. To ensure you can keep losing weight, do your best now to apply as many of the principles as you can so you develop the skills needed to keep the process going no matter how difficult it becomes.

Always weigh yourself in the morning, after using the restroom and before eating or drinking.

Please answer these questions daily even if your answers change only slightly.

Weight Loss Reporting

Please answer these questions daily even if your answers change only slightly.

Always weigh yourself in the morning, after using the restroom and before eating or drinking.

Review the full instructions for weight loss reporting.

Please answer these daily feedback question based on what you did or didn’t do yesterday. We will only ask you to answer these questions for 30 days unless you stop losing weight. Remember, you don’t have to apply them all, but the more you can, the more weight you will shed and the faster it will happen. Pay particular attention to what happens to your weight as you apply the principles and in just a few weeks you will be able to predict your exact weight before you step on the scale.

There may be days ahead when losing weight will become more difficult than it will be at first. To ensure you can keep losing weight, do your best now to apply as many of the principles as you can so you develop the skills needed to keep the process going no matter how difficult it becomes.

Weight Loss Reporting

Need instructions?

At this point in the program, you no longer need to check the list of principles to know what you should or shouldn’t do. If on a particular day, you don’t lose weight, we will offer you a chance to view and answer the questions. Look them over carefully. Ask yourself, can I apply any of these more completely, or are there any that I could start to apply, even if only partially or for a limited time. The more principles you learn to apply, the better weight control you will have now, and in the future. If you would like to keep checking the list of principles, click the Check Principles Anyway button.

Edit entries or change your goal.

Click on a number below to change it.

Target Weight


delete this row. style "240 lbs" box like this row

delete row

Date

Weight

4/29/22

250.0 lbs

4/28/22

250.0 lbs

4/27/22 (Weight after 2 days of overeating)

250.0 lbs

4/26/22 (Weight after 1 day of overeating)

250.0 lbs

4/25/22 (Starting Weight)

250.0 lbs

Member Portal
Blog Hi Def logo

Step 7 - Maintenance

Maintenance is where you take what you learned in stabilization and apply it to keep your weight under control. You also get to eat food absent during weight loss and stabilization. This includes nutrient-rich food without additives and empty calories that promote weight gain. Still, you can also eat whatever you like, even if it contains additives that cause inflammation or has little to no nutritional value. You will learn to monitor your weight, and if it starts to increase, apply the principles to quickly bring it back to normal.

You will have access to the Maintenance step only after completing Stabilization.

Step 6 - Stabilization

The stabilizing step is missing from most weight loss programs, even though keeping the weight off is just as crucial as losing it. In this step, you will stabilize your new weight by adjusting the amount of food you eat to keep your weight constant for thirty days. This process resets the portion of your brain responsible for regulating your weight to prevent you from gaining back the lost weight.

You will have access to the Stabilization step only after completing Weight Loss.

Step 5 - Weight Loss

In the weight loss phase, you will apply the principles learned in the training step, follow the food plan, and start to lose weight. Each day, you will enter your morning weight and answer 22 questions related to the principles. Next, we will use your data to calculate the days it will take for you to reach your target based first on our past dieters and, after your first week, on how well you actually do. Finally, we will graph your progress which will help you learn how what you did or didn’t do the day before influenced your weight. This will teach you the consequences of your decisions and help you realize which principles you need to apply to get the best results.

You will have access to the Weight Loss step only after completing Overeating.

Step 4 - Overeating

In this step, you will overeat for two days to make your brain believe you are about to gain weight. This will produce a reaction that will set the stage for your weight loss phase of the program. If you do this as instructed, your brain will stimulate your glands to produce hormones that will reduce hunger and boost metabolism to help you lose weight.

You will have access to the Overeating step only after completing Preparation.

Step 3 - Preparation

Preparation will prepare you to start and move through the upcoming steps. You will provide the information needed to customize your food plan and consider the factors that may have resulted in past failures. We will help you discover the underlying driving force that will drive you ahead when you might otherwise consider giving up. You will assess your current state of health, pick a target weight, and review a list of things you need to do before starting the next step.

You will have access to the Preparation step only after completing Training.

Step 2 - Training

In this step, you will learn the twenty-two principles of weight loss and control. Your supplements will take a few days to arrive, so use this time to learn everything you need to know to control your weight completely.

As you view each video to its end, a checkmark will appear, allowing you to know where you are in the process so you can stop and start as you like. Only after you have completed all the videos will you be prompted to move to the next step.

You will have access to the training step only after completing orientation.