The goal of this program is to give you the knowledge and skills necessary to take complete control of your weight. The videos below will teach you everything you need to know. If you watch them without distraction, you will not have a problem knowing what to do. In addition, our daily feedback and support systems will help you learn to apply what you learn until you can do it without thinking.

Training is where the work begins. The time and effort you spend here will last for the rest of your life. Please view each video looking for things you did not know or to reinforce those things you already knew. I will repeat the most important facts and ideas to ensure you understand them and to eliminate any difficulty recalling them in the future.

Just so you know, we considered providing a shortened version of each principle to eliminate the time it will take to learn them. Still, we decided against it knowing it would have decreased your chances of success. The time it takes to learn the principles will be well spent. Your understanding will forever influence your decisions, your health, and your weight.

Dr. Schmitt